Hey guys, check out my new video on an easy energy muffin recipe and some baking tips:
http://vimeo.com/22366096
Note: I mention in the video that spelt flour is gluten free, which I thought was true until I read more about it. Spelt actually does contain gluten but it tends to be easier to digest and than wheat because it is processed differently and is more water soluble. If you're looking for gluten free alternatives, try to stick with buckwheat, brown rice, amaranth, millet or quinoa.
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